Dry Cured Ham Slices

Dry Cured Ham Slices by Asda has 136 kcal per 100 g. One serving (100 g) is about 136 kcal.

Dry Cured Ham Slices contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

With 2.2 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 10228 mg of sodium per 100 g, about 445% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (10228 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 74 g of Dry Cured Ham Slices equals 100 kcal.

Per 100 g it has 1.4 g sugar and 4.7 g fat (1.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.