Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054269745610 · Data last verified:
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Common questions
How many calories are in Gammon Steaks With Cheese And Pineapple?
Gammon Steaks With Cheese And Pineapple by Tesco has 131 kcal per 100 g.
How much protein is in Gammon Steaks With Cheese And Pineapple?
Gammon Steaks With Cheese And Pineapple contains 21 g of protein per 100 g.
Is Gammon Steaks With Cheese And Pineapple a good source of protein?
Yes — 21 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Gammon Steaks With Cheese And Pineapple keto-friendly?
With 3.3 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gammon Steaks With Cheese And Pineapple high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Gammon Steaks With Cheese And Pineapple have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Gammon Steaks With Cheese And Pineapple is 100 calories?
About 76 g of Gammon Steaks With Cheese And Pineapple equals 100 kcal.
Is Gammon Steaks With Cheese And Pineapple high in sugar or fat?
Per 100 g it has 3.1 g sugar and 3.7 g fat (2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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