Meat · Nutrition facts

6 No Ham Slices

141 kcal per 100 g, with 19 g protein, 4.2 g carbs and 4.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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6 No Ham SlicesNutri-Score CCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
19 g
Protein
57% of calories
4.2 g
Carbs
13% of calories
4.4 g
Fat
30% of calories
Macro split
Protein 57%Carbs 13%Fat 30%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar1.9g
Saturated fat0.5g2% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057624668371 · Data last verified:

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5057624668371

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Common questions

How many calories are in 6 No Ham Slices?

6 No Ham Slices has 141 kcal per 100 g.

How much protein is in 6 No Ham Slices?

6 No Ham Slices contains 19 g of protein per 100 g.

Is 6 No Ham Slices a good source of protein?

Yes — 19 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Is 6 No Ham Slices keto-friendly?

With 4.2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 6 No Ham Slices high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is 6 No Ham Slices a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does 6 No Ham Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (3.2 g), protein (19 g). Overall that places it in band C.

How much 6 No Ham Slices is 100 calories?

About 71 g of 6 No Ham Slices equals 100 kcal.

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