Meat · Nutrition facts

Honey Roast British Thick Cut Ham

164 kcal per 100 g, with 23.7 g protein, 2.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 125g
High proteinLow carb
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Honey Roast British Thick Cut HamNutri-Score BCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
23.7 g
Protein
58% of calories
2.3 g
Carbs
6% of calories
6.7 g
Fat
36% of calories
Macro split
Protein 58%Carbs 6%Fat 36%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.3g
Saturated fat2.3g12% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057780000732 · Data last verified:

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Common questions

How many calories are in Honey Roast British Thick Cut Ham?

Honey Roast British Thick Cut Ham by Amazon has 164 kcal per 100 g. One serving (125 g) is about 205 kcal.

How much protein is in Honey Roast British Thick Cut Ham?

Honey Roast British Thick Cut Ham contains 23.7 g of protein per 100 g — about 29.6 g per 125 g serving.

Is Honey Roast British Thick Cut Ham a good source of protein?

Yes — 23.7 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Honey Roast British Thick Cut Ham keto-friendly?

With 2.3 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Honey Roast British Thick Cut Ham have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.7 g). Overall that places it in band B.

How much Honey Roast British Thick Cut Ham is 100 calories?

About 61 g of Honey Roast British Thick Cut Ham equals 100 kcal.

Is Honey Roast British Thick Cut Ham high in sugar or fat?

Per 100 g it has 2.3 g sugar and 6.7 g fat (2.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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