Slow Cooked Beef Shin Ragu

Slow Cooked Beef Shin Ragu by Waitrose has 134 kcal per 100 g. One serving (100 g) is about 134 kcal.

Slow Cooked Beef Shin Ragu contains 19.7 g of protein per 100 g — about 19.7 g per 100 g serving.

Yes — 19.7 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.7 g). Overall that places it in band A.

About 75 g of Slow Cooked Beef Shin Ragu equals 100 kcal.

Per 100 g it has 1.5 g sugar and 4.5 g fat (1.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.