Sliced Roast Ham

Sliced Roast Ham by Waitrose has 128 kcal per 100 g.

Sliced Roast Ham contains 20.4 g of protein per 100 g.

Yes — 20.4 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 594 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (594 mg); points in favor come from protein (20.4 g). Overall that places it in band C.

About 78 g of Sliced Roast Ham equals 100 kcal.

Per 100 g it has 3.3 g sugar and 3.6 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.