Gammon Steaks With Cheese Rarebit Melt & Parsley

Gammon Steaks With Cheese Rarebit Melt & Parsley by Waitrose has 128 kcal per 100 g. One serving (100 g) is about 128 kcal.

Gammon Steaks With Cheese Rarebit Melt & Parsley contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 775 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (775 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 78 g of Gammon Steaks With Cheese Rarebit Melt & Parsley equals 100 kcal.

Per 100 g it has 0.7 g sugar and 4.9 g fat (2.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.