Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056185785411 · Data last verified:
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Common questions
How many calories are in Protein Spread?
Protein Spread by MyProtein has 519 kcal per 100 g.
How much protein is in Protein Spread?
Protein Spread contains 21 g of protein per 100 g.
Is Protein Spread a good source of protein?
Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Protein Spread high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Protein Spread low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Protein Spread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), saturated fat (8.6 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Protein Spread is 100 calories?
About 19 g of Protein Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Spread high in calories?
Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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