Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070292754 · Data last verified:
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Common questions
How many calories are in Creamy Blue Cheese?
Creamy Blue Cheese by Asda has 395 kcal per 100 g.
How much protein is in Creamy Blue Cheese?
Creamy Blue Cheese contains 21 g of protein per 100 g.
Is Creamy Blue Cheese a good source of protein?
Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Creamy Blue Cheese keto-friendly?
With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Creamy Blue Cheese high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Creamy Blue Cheese high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Creamy Blue Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (22 g), sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much Creamy Blue Cheese is 100 calories?
About 25 g of Creamy Blue Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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