Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070628058 · Data last verified:
Compare Iberico with another foodLog Iberico in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Iberico?
Iberico by Asda has 392 kcal per 100 g.
How much protein is in Iberico?
Iberico contains 24 g of protein per 100 g.
Is Iberico a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Iberico keto-friendly?
With 1.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iberico high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Iberico high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Iberico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (22 g), sodium (800 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Iberico is 100 calories?
About 26 g of Iberico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Hard Goat’s CheeseAsda395 kcal · 24g proteinD
Mild White CheddarTesco416 kcal · 25.4g proteinD
Medium White CheddarTesco416 kcal · 25.4g proteinD
Mature White Cheddar SlicesTesco416 kcal · 25.4g proteinD
Grated Cheddar & Red LeicesterAsda411 kcal · 25g proteinD
Mature Blue StiltonAsda410 kcal · 24g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API