Hard Goat’s Cheese

Hard Goat’s Cheese by Asda has 395 kcal per 100 g. One serving (100 g) is about 395 kcal.

Hard Goat’s Cheese contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (24 g), sodium (680 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 25 g of Hard Goat’s Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.