Dairy & Eggs · Nutrition facts

Blue Stilton Cheese

410 kcal per 100 g, with 24 g protein, 0.5 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Blue Stilton CheeseNutri-Score DCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
24 g
Protein
23% of calories
0.5 g
Carbs
0% of calories
35 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat23g115% DV
Cholesterol89.8mg30% DV
Sodium800mg35% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781047735 · Data last verified:

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5054781047735

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Common questions

How many calories are in Blue Stilton Cheese?

Blue Stilton Cheese by Asda has 410 kcal per 100 g.

How much protein is in Blue Stilton Cheese?

Blue Stilton Cheese contains 24 g of protein per 100 g.

Is Blue Stilton Cheese a good source of protein?

Yes — 24 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Blue Stilton Cheese keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Blue Stilton Cheese high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Blue Stilton Cheese high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Blue Stilton Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (23 g), sodium (800 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Blue Stilton Cheese is 100 calories?

About 24 g of Blue Stilton Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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