Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032824022109 · Data last verified:
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Common questions
How many calories are in Boneless Short Rob?
Boneless Short Rob by The Jolly Cow has 269 kcal per 100 g. One serving (184 g) is about 495 kcal.
How much protein is in Boneless Short Rob?
Boneless Short Rob contains 21 g of protein per 100 g — about 38.6 g per 184 g serving.
Is Boneless Short Rob a good source of protein?
Yes — 21 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Boneless Short Rob high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Boneless Short Rob have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Boneless Short Rob is 100 calories?
About 37 g of Boneless Short Rob equals 100 kcal.
Is Boneless Short Rob high in sugar or fat?
Per 100 g it has 7.6 g sugar and 17.1 g fat (7.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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