Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034467001985 · Data last verified:
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Common questions
How many calories are in Lightly Spiced Pieces?
Lightly Spiced Pieces by The Tofoo Co. has 259 kcal per 100 g. One serving (90 g) is about 233 kcal.
How much protein is in Lightly Spiced Pieces?
Lightly Spiced Pieces contains 18.3 g of protein per 100 g — about 16.5 g per 90 g serving.
Is Lightly Spiced Pieces a good source of protein?
Yes — 18.3 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Lightly Spiced Pieces low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Why does Lightly Spiced Pieces have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432.2 mg); points in favor come from protein (18.3 g). Overall that places it in band B.
How much Lightly Spiced Pieces is 100 calories?
About 39 g of Lightly Spiced Pieces equals 100 kcal.
Is Lightly Spiced Pieces a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Lightly Spiced Pieces high in sugar or fat?
Per 100 g it has 1.6 g sugar and 17.1 g fat (1.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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