Vegetables · Nutrition facts

Sweet Chilli Flavour Edame Beans

509 kcal per 100 g, with 21 g protein, 33 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sweet Chilli Flavour Edame BeansNutri-Score CCompare
Amount

Showing values for 100 g

509 kcal
Calories
25% of a 2000 kcal day
21 g
Protein
17% of calories
33 g
Carbs
27% of calories
31 g
Fat
56% of calories
Macro split
Protein 17%Carbs 27%Fat 56%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar7g
Saturated fat3g15% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054521535713 · Data last verified:

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5054521535713

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Common questions

How many calories are in Sweet Chilli Flavour Edame Beans?

Sweet Chilli Flavour Edame Beans has 509 kcal per 100 g.

How much protein is in Sweet Chilli Flavour Edame Beans?

Sweet Chilli Flavour Edame Beans contains 21 g of protein per 100 g.

Is Sweet Chilli Flavour Edame Beans a good source of protein?

Yes — 21 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Sweet Chilli Flavour Edame Beans high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Sweet Chilli Flavour Edame Beans a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Sweet Chilli Flavour Edame Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), saturated fat (3 g), sodium (640 mg); points in favor come from fiber (9.4 g), protein (21 g). Overall that places it in band C.

How much Sweet Chilli Flavour Edame Beans is 100 calories?

About 20 g of Sweet Chilli Flavour Edame Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Chilli Flavour Edame Beans high in calories?

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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