Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850291320804 · Data last verified:
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Common questions
How many calories are in Salted Board Beans?
Salted Board Beans by ทองการ์เด้น,Tong garden has 525 kcal per 100 g. One serving (40 g) is about 210 kcal.
How much protein is in Salted Board Beans?
Salted Board Beans contains 22.5 g of protein per 100 g — about 9 g per 40 g serving.
Is Salted Board Beans a good source of protein?
Yes — 22.5 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Salted Board Beans high in saturated fat?
It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.
Is Salted Board Beans high in sodium?
Yes — 850 mg of sodium per 100 g, about 37% of the daily value.
Is Salted Board Beans a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Salted Board Beans have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (11.2 g), sodium (850 mg); points in favor come from fiber (10 g), protein (22.5 g). Overall that places it in band D.
How much Salted Board Beans is 100 calories?
About 19 g of Salted Board Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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