Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803106935 · Data last verified:
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Common questions
How many calories are in Almond?
Almond by Curtis has 629 kcal per 100 g.
How much protein is in Almond?
Almond contains 21 g of protein per 100 g.
Is Almond a good source of protein?
Yes — 21 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.
Is Almond low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Almond a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Almond have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (629 kcal), saturated fat (4 g); points in favor come from fiber (7 g), protein (21 g). Overall that places it in band B.
How much Almond is 100 calories?
About 16 g of Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Almond high in calories?
Yes — 629 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.
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