Black Sesame Seeds

Black Sesame Seeds by Morrisons, Schwartz has 67 kcal per 100 g.

Black Sesame Seeds contains 0.2 g of protein per 100 g.

With 1.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g). Overall that places it in band C.

About 149 g of Black Sesame Seeds equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 6.4 g fat (5.6 g saturated). Fat provides 87% of its calories, so portion size matters most here.