Garlic, Peppers, & Mustard Seed Olives

Garlic, Peppers, & Mustard Seed Olives by The Real Olive Company has 267 kcal per 100 g. One serving (100 g) is about 267 kcal.

Garlic, Peppers, & Mustard Seed Olives contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.

With 3.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 905 mg of sodium per 100 g, about 39% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (905 mg); points in favor come from fiber (3 g). Overall that places it in band D.

About 37 g of Garlic, Peppers, & Mustard Seed Olives equals 100 kcal.

Per 100 g it has 0.3 g sugar and 29 g fat (3.5 g saturated). Fat provides 93% of its calories, so portion size matters most here.