Nuts & Seeds · Nutrition facts

Roasted Pistachios

331 kcal per 100 g, with 3.3 g protein, 4.6 g carbs and 31 g fat. Full micronutrients and serving info below.

Low carb
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Roasted PistachiosNutri-Score DCompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
3.3 g
Protein
4% of calories
4.6 g
Carbs
6% of calories
31 g
Fat
90% of calories
Macro split
Protein 4%Carbs 6%Fat 90%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3.2g
Saturated fat4.1g20% DV
Sodium3960mg172% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017174827741 · Data last verified:

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5017174827741

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Common questions

How many calories are in Roasted Pistachios?

Roasted Pistachios has 331 kcal per 100 g.

How much protein is in Roasted Pistachios?

Roasted Pistachios contains 3.3 g of protein per 100 g.

Is Roasted Pistachios keto-friendly?

With 4.6 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roasted Pistachios high in sodium?

Yes — 3960 mg of sodium per 100 g, about 172% of the daily value.

Is Roasted Pistachios a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Roasted Pistachios have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (3960 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.

How much Roasted Pistachios is 100 calories?

About 30 g of Roasted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Pistachios high in sugar or fat?

Per 100 g it has 3.2 g sugar and 31 g fat (4.1 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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