Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017689574611 · Data last verified:
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Common questions
How many calories are in Toor Dal?
Toor Dal by TRS has 321 kcal per 100 g.
How much protein is in Toor Dal?
Toor Dal contains 21 g of protein per 100 g.
Is Toor Dal a good source of protein?
Yes — 21 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Toor Dal high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Toor Dal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Toor Dal a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Toor Dal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (5 g), protein (21 g). Overall that places it in band A.
How much Toor Dal is 100 calories?
About 31 g of Toor Dal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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