Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319036465 · Data last verified:
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Common questions
How many calories are in All-bran?
All-bran has 313 kcal per 100 g. One serving (100 g) is about 313 kcal.
How much protein is in All-bran?
All-bran contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is All-bran a good source of protein?
Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is All-bran high in carbs?
Yes — carbohydrates provide 72% of its calories (47 g per 100 g, of which 15 g is sugar). It also delivers 26 g of fiber.
Is All-bran high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.
Is All-bran a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does All-bran have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (26 g), protein (12 g). Overall that places it in band A.
How much All-bran is 100 calories?
About 32 g of All-bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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