Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319036496 · Data last verified:
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Common questions
How many calories are in All-bran Fibre Plus?
All-bran Fibre Plus by Kellogg's has 312 kcal per 100 g. One serving (40 g) is about 125 kcal.
How much protein is in All-bran Fibre Plus?
All-bran Fibre Plus contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.
Is All-bran Fibre Plus a good source of protein?
Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is All-bran Fibre Plus high in carbs?
Yes — carbohydrates provide 72% of its calories (47 g per 100 g, of which 15 g is sugar). It also delivers 26 g of fiber.
Is All-bran Fibre Plus high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.
Is All-bran Fibre Plus a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does All-bran Fibre Plus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (26 g), protein (12 g). Overall that places it in band A.
How much All-bran Fibre Plus is 100 calories?
About 32 g of All-bran Fibre Plus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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