Organic Naked Barley Flakes

Organic Naked Barley Flakes by Hodmedod’s has 312 kcal per 100 g. One serving (100 g) is about 312 kcal.

Organic Naked Barley Flakes contains 13.7 g of protein per 100 g — about 13.7 g per 100 g serving.

Yes — 13.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (48.2 g per 100 g, of which 0.7 g is sugar). It also delivers 20.2 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 48.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 20.2 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20.2 g), protein (13.7 g). Overall that places it in band A.