Asda Peanut & Raisin Mix

Asda Peanut & Raisin Mix by ASDA has 519 kcal per 100 g.

Asda Peanut & Raisin Mix contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (18 g), saturated fat (7 g); points in favor come from fiber (5.5 g), protein (21 g). Overall that places it in band C.