Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060238480727 · Data last verified:
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Common questions
How many calories are in Superfood Breakfast Boost Seed Crunch?
Superfood Breakfast Boost Seed Crunch by Naturya has 486 kcal per 100 g.
How much protein is in Superfood Breakfast Boost Seed Crunch?
Superfood Breakfast Boost Seed Crunch contains 26 g of protein per 100 g.
Is Superfood Breakfast Boost Seed Crunch a good source of protein?
Yes — 26 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Superfood Breakfast Boost Seed Crunch low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Superfood Breakfast Boost Seed Crunch a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Superfood Breakfast Boost Seed Crunch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (3.9 g); points in favor come from fiber (12 g), protein (26 g). Overall that places it in band B.
How much Superfood Breakfast Boost Seed Crunch is 100 calories?
About 21 g of Superfood Breakfast Boost Seed Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Superfood Breakfast Boost Seed Crunch high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
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