B’good Nut Bar

B’good Nut Bar has 513 kcal per 100 g.

B’good Nut Bar contains 20.2 g of protein per 100 g.

Yes — 20.2 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Yes — 782.2 mg of sodium per 100 g, about 34% of the daily value.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (14.9 g), saturated fat (9.8 g), sodium (782.2 mg); points in favor come from fiber (11.1 g), protein (20.2 g). Overall that places it in band D.

About 19 g of B’good Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.