Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720256082323 · Data last verified:
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Common questions
How many calories are in Granola Nuts & Seeds?
Granola Nuts & Seeds by HOLIE'S has 495 kcal per 100 g.
How much protein is in Granola Nuts & Seeds?
Granola Nuts & Seeds contains 22 g of protein per 100 g.
Is Granola Nuts & Seeds a good source of protein?
Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Granola Nuts & Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Nuts & Seeds a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Granola Nuts & Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (12 g), saturated fat (4.9 g); points in favor come from fiber (11 g), protein (22 g). Overall that places it in band B.
How much Granola Nuts & Seeds is 100 calories?
About 20 g of Granola Nuts & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Nuts & Seeds high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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