Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113702317 · Data last verified:
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Common questions
How many calories are in No Shells Variety Pack Pistachios?
No Shells Variety Pack Pistachios by Wonderful has 571 kcal per 100 g. One serving (21 g) is about 120 kcal.
How much protein is in No Shells Variety Pack Pistachios?
No Shells Variety Pack Pistachios contains 23.8 g of protein per 100 g — about 5 g per 21 g serving.
Is No Shells Variety Pack Pistachios a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is No Shells Variety Pack Pistachios high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is No Shells Variety Pack Pistachios a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does No Shells Variety Pack Pistachios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (4.8 g), sodium (500 mg); points in favor come from fiber (9.5 g), protein (23.8 g). Overall that places it in band C.
How much No Shells Variety Pack Pistachios is 100 calories?
About 18 g of No Shells Variety Pack Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is No Shells Variety Pack Pistachios high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
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