Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6008138000019 · Data last verified:
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Common questions
How many calories are in Granola - Fruit & Nut?
Granola - Fruit & Nut by Tia's has 488 kcal per 100 g.
How much protein is in Granola - Fruit & Nut?
Granola - Fruit & Nut contains 14.6 g of protein per 100 g.
Is Granola - Fruit & Nut a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Granola - Fruit & Nut high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Granola - Fruit & Nut a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Granola - Fruit & Nut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (5.9 g); points in favor come from fiber (7.2 g), protein (14.6 g). Overall that places it in band C.
How much Granola - Fruit & Nut is 100 calories?
About 20 g of Granola - Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola - Fruit & Nut high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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