Cumin And Linseed Seed Snack

Cumin And Linseed Seed Snack has 508 kcal per 100 g.

Cumin And Linseed Seed Snack contains 19.1 g of protein per 100 g.

Yes — 19.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (3.9 g); points in favor come from fiber (14.7 g), protein (19.1 g). Overall that places it in band B.

About 20 g of Cumin And Linseed Seed Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 3.4 g sugar and 32.8 g fat (3.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.