Graze Smokin' Protein Kick Snacking Nuts

Graze Smokin' Protein Kick Snacking Nuts by Graze has 521 kcal per 100 g.

Graze Smokin' Protein Kick Snacking Nuts contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (3.8 g), sodium (400 mg); points in favor come from fiber (12 g), protein (23 g). Overall that places it in band C.

About 19 g of Graze Smokin' Protein Kick Snacking Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 3.5 g sugar and 38 g fat (3.8 g saturated). Fat provides 66% of its calories, so portion size matters most here.