Organic Pumpkin Roasted Seed Butter

Organic Pumpkin Roasted Seed Butter by Carley’s has 630 kcal per 100 g.

Organic Pumpkin Roasted Seed Butter contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (9 g); points in favor come from fiber (3.3 g), protein (21 g). Overall that places it in band C.