Skinny Flapjack, Chocolate Flavour

Skinny Flapjack, Chocolate Flavour by Myprotein has 325 kcal per 100 g. One serving (50 g) is about 162 kcal.

Skinny Flapjack, Chocolate Flavour contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.

Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (21 g). Overall that places it in band A.

About 31 g of Skinny Flapjack, Chocolate Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 5.9 g fat (2.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.