Duck A L’orange

Duck A L’orange by Gressingham has 223 kcal per 100 g.

Duck A L’orange contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 4.7 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (21 g). Overall that places it in band B.

About 45 g of Duck A L’orange equals 100 kcal.

Per 100 g it has 3.8 g sugar and 13 g fat (3.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.