Meat · Nutrition facts

2 Unsmoked Mini Gammon Steaks

by ASDA

112 kcal per 100 g, with 21 g protein, 1.4 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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2 Unsmoked Mini Gammon SteaksNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
77% of calories
1.4 g
Carbs
5% of calories
2.1 g
Fat
18% of calories
Macro split
Protein 77%Carbs 5%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.7g3% DV
Sodium1500mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449450552 · Data last verified:

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5052449450552

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Common questions

How many calories are in 2 Unsmoked Mini Gammon Steaks?

2 Unsmoked Mini Gammon Steaks by ASDA has 112 kcal per 100 g.

How much protein is in 2 Unsmoked Mini Gammon Steaks?

2 Unsmoked Mini Gammon Steaks contains 21 g of protein per 100 g.

Is 2 Unsmoked Mini Gammon Steaks a good source of protein?

Yes — 21 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is 2 Unsmoked Mini Gammon Steaks keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 2 Unsmoked Mini Gammon Steaks high in sodium?

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Why does 2 Unsmoked Mini Gammon Steaks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1500 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much 2 Unsmoked Mini Gammon Steaks is 100 calories?

About 89 g of 2 Unsmoked Mini Gammon Steaks equals 100 kcal.

Is 2 Unsmoked Mini Gammon Steaks high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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