Meat · Nutrition facts

Cooked Chicken

by Asda

100 kcal per 100 g, with 19 g protein, 2.8 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Cooked ChickenNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
19 g
Protein
76% of calories
2.8 g
Carbs
11% of calories
1.4 g
Fat
13% of calories
Macro split
Protein 76%Carbs 11%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.5g2% DV
Cholesterol90.1mg30% DV
Sodium480mg21% DV
Potassium319.2mg7% DV
Calcium16.3mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070209059 · Data last verified:

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5054070209059

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Common questions

How many calories are in Cooked Chicken?

Cooked Chicken by Asda has 100 kcal per 100 g.

How much protein is in Cooked Chicken?

Cooked Chicken contains 19 g of protein per 100 g.

Is Cooked Chicken a good source of protein?

Yes — 19 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

Is Cooked Chicken keto-friendly?

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cooked Chicken high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Cooked Chicken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (19 g). Overall that places it in band B.

How much Cooked Chicken is 100 calories?

About 100 g of Cooked Chicken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cooked Chicken high in cholesterol?

It contains 90.1 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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