Honey Roast Irish Ham

Honey Roast Irish Ham by Tesco has 82 kcal per 100 g. One serving (21 g) is about 17 kcal.

Honey Roast Irish Ham contains 17.1 g of protein per 100 g — about 3.6 g per 21 g serving.

Yes — 17.1 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 944 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (944 mg); points in favor come from protein (17.1 g). Overall that places it in band C.

About 122 g of Honey Roast Irish Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 1 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.