Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172483822 · Data last verified:
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Common questions
How many calories are in Honey Roast Dry Cured Ham?
Honey Roast Dry Cured Ham by ASDA has 95 kcal per 100 g.
How much protein is in Honey Roast Dry Cured Ham?
Honey Roast Dry Cured Ham contains 21 g of protein per 100 g.
Is Honey Roast Dry Cured Ham a good source of protein?
Yes — 21 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Honey Roast Dry Cured Ham keto-friendly?
With 2.4 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Honey Roast Dry Cured Ham high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Honey Roast Dry Cured Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Honey Roast Dry Cured Ham is 100 calories?
About 105 g of Honey Roast Dry Cured Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Honey Roast Dry Cured Ham high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.9 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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