Oak Smoked Dry Cured Ham

Oak Smoked Dry Cured Ham by Asda has 114 kcal per 100 g.

Oak Smoked Dry Cured Ham contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 88 g of Oak Smoked Dry Cured Ham equals 100 kcal.

Per 100 g it has 1.4 g sugar and 2 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.