Honey Roast Ham Chunk

Honey Roast Ham Chunk by Tesco has 123 kcal per 100 g. One serving (100 g) is about 123 kcal.

Honey Roast Ham Chunk contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Yes — 24 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band A.

About 81 g of Honey Roast Ham Chunk equals 100 kcal.

Per 100 g it has 0 g sugar and 2 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.