Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697688058 · Data last verified:
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Common questions
How many calories are in Crumbed Ham Tesco?
Crumbed Ham Tesco by Tesco has 110 kcal per 100 g. One serving (20 g) is about 22 kcal.
How much protein is in Crumbed Ham Tesco?
Crumbed Ham Tesco contains 21 g of protein per 100 g — about 4.2 g per 20 g serving.
Is Crumbed Ham Tesco a good source of protein?
Yes — 21 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Crumbed Ham Tesco keto-friendly?
With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Crumbed Ham Tesco high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Why does Crumbed Ham Tesco have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from protein (21 g). Overall that places it in band B.
How much Crumbed Ham Tesco is 100 calories?
About 91 g of Crumbed Ham Tesco equals 100 kcal.
Is Crumbed Ham Tesco high in sugar or fat?
Per 100 g it has 1 g sugar and 2 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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