Meat · Nutrition facts

Spiced Cider & Pear Glazed Wiltshire Cured Ham

by Tesco Finest

115 kcal per 100 g, with 21.9 g protein, 1.5 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Spiced Cider & Pear Glazed Wiltshire Cured HamNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
21.9 g
Protein
78% of calories
1.5 g
Carbs
5% of calories
2.1 g
Fat
17% of calories
Macro split
Protein 78%Carbs 5%Fat 17%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.2g
Saturated fat0.7g3% DV
Sodium804mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697729621 · Data last verified:

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5059697729621

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Common questions

How many calories are in Spiced Cider & Pear Glazed Wiltshire Cured Ham?

Spiced Cider & Pear Glazed Wiltshire Cured Ham by Tesco Finest has 115 kcal per 100 g.

How much protein is in Spiced Cider & Pear Glazed Wiltshire Cured Ham?

Spiced Cider & Pear Glazed Wiltshire Cured Ham contains 21.9 g of protein per 100 g.

Is Spiced Cider & Pear Glazed Wiltshire Cured Ham a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Spiced Cider & Pear Glazed Wiltshire Cured Ham keto-friendly?

With 1.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spiced Cider & Pear Glazed Wiltshire Cured Ham high in sodium?

Yes — 804 mg of sodium per 100 g, about 35% of the daily value.

Why does Spiced Cider & Pear Glazed Wiltshire Cured Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (804 mg); points in favor come from protein (21.9 g). Overall that places it in band C.

How much Spiced Cider & Pear Glazed Wiltshire Cured Ham is 100 calories?

About 87 g of Spiced Cider & Pear Glazed Wiltshire Cured Ham equals 100 kcal.

Is Spiced Cider & Pear Glazed Wiltshire Cured Ham high in sugar or fat?

Per 100 g it has 1.2 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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