Oak Smoked Dry Cured Ham

Oak Smoked Dry Cured Ham by ASDA has 114 kcal per 100 g. One serving (100 g) is about 114 kcal.

Oak Smoked Dry Cured Ham contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1101 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1101 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 88 g of Oak Smoked Dry Cured Ham equals 100 kcal.

Per 100 g it has 1.4 g sugar and 2 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.