Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839669224 · Data last verified:
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Common questions
How many calories are in Cooked Irish Ham?
Cooked Irish Ham by Supervalu has 95 kcal per 100 g.
How much protein is in Cooked Irish Ham?
Cooked Irish Ham contains 85.7 g of protein per 100 g.
Is Cooked Irish Ham a good source of protein?
Yes — 85.7 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Cooked Irish Ham high in sodium?
Yes — 3619 mg of sodium per 100 g, about 157% of the daily value.
Why does Cooked Irish Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (3619 mg); points in favor come from protein (85.7 g). Overall that places it in band C.
How much Cooked Irish Ham is 100 calories?
About 105 g of Cooked Irish Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cooked Irish Ham high in sugar or fat?
Per 100 g it has 4.3 g sugar and 9 g fat (3.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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