Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874278559 · Data last verified:
Compare Crumbed Irish Ham with another foodLog Crumbed Irish Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Crumbed Irish Ham?
Crumbed Irish Ham by Dunnes Stores has 111 kcal per 100 g.
How much protein is in Crumbed Irish Ham?
Crumbed Irish Ham contains 21 g of protein per 100 g.
Is Crumbed Irish Ham a good source of protein?
Yes — 21 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Crumbed Irish Ham keto-friendly?
With 1.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Crumbed Irish Ham high in sodium?
Yes — 652 mg of sodium per 100 g, about 28% of the daily value.
Why does Crumbed Irish Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Crumbed Irish Ham is 100 calories?
About 90 g of Crumbed Irish Ham equals 100 kcal.
Is Crumbed Irish Ham high in sugar or fat?
Per 100 g it has 1 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Irish Chicken Garlic & Herb Quick Fry Breast FilletsDunnes Stores111 kcal · 21g proteinC
Wafer Thin Crumbed Irish HamDunnes Stores111 kcal · 21g proteinC
Wafer Thin Crumbed HamDunne's stores111 kcal · 21g proteinA
Roasted Chicken StripsGreem Valley115 kcal · 24g proteinB
Carrefour Classic' Filet De Poulet ChiffonnadeCarrefour Classic111 kcal · 21g proteinB
Carrefour Classic' Filet De PouletCarrefour Classic112 kcal · 21g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API