Skinless Chicken Breast Fillets

Skinless Chicken Breast Fillets by Tesco has 119 kcal per 100 g. One serving (110 g) is about 131 kcal.

Skinless Chicken Breast Fillets contains 24.2 g of protein per 100 g — about 26.6 g per 110 g serving.

Yes — 24.2 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 72.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.2 g). Overall that places it in band A.

About 84 g of Skinless Chicken Breast Fillets equals 100 kcal.

Per 100 g it has 0.1 g sugar and 1.6 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.