Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172483792 · Data last verified:
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Common questions
How many calories are in Honey Roast Dry Cured Ham?
Honey Roast Dry Cured Ham by ASDA has 114 kcal per 100 g. One serving (30 g) is about 34 kcal.
How much protein is in Honey Roast Dry Cured Ham?
Honey Roast Dry Cured Ham contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.
Is Honey Roast Dry Cured Ham a good source of protein?
Yes — 21 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Honey Roast Dry Cured Ham keto-friendly?
With 2.4 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Honey Roast Dry Cured Ham high in sodium?
Yes — 1023 mg of sodium per 100 g, about 44% of the daily value.
Why does Honey Roast Dry Cured Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1023 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Honey Roast Dry Cured Ham is 100 calories?
About 88 g of Honey Roast Dry Cured Ham equals 100 kcal.
Is Honey Roast Dry Cured Ham high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.9 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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