Grains · Nutrition facts

Besan Gram Flour

356 kcal per 100 g, with 21 g protein, 63 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Besan Gram FlourNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
21 g
Protein
22% of calories
63 g
Carbs
67% of calories
4.5 g
Fat
11% of calories
Macro split
Protein 22%Carbs 67%Fat 11%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar2.1g
Saturated fat0.5g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018684000006 · Data last verified:

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5018684000006

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Common questions

How many calories are in Besan Gram Flour?

Besan Gram Flour has 356 kcal per 100 g.

How much protein is in Besan Gram Flour?

Besan Gram Flour contains 21 g of protein per 100 g.

Is Besan Gram Flour a good source of protein?

Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Besan Gram Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Besan Gram Flour a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Besan Gram Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (9.3 g), protein (21 g). Overall that places it in band A.

How much Besan Gram Flour is 100 calories?

About 28 g of Besan Gram Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Besan Gram Flour high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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