Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021223155884 · Data last verified:
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Common questions
How many calories are in Honey Roast Ham?
Honey Roast Ham has 137 kcal per 100 g.
How much protein is in Honey Roast Ham?
Honey Roast Ham contains 21 g of protein per 100 g.
Is Honey Roast Ham a good source of protein?
Yes — 21 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Is Honey Roast Ham keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Honey Roast Ham high in sodium?
Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.
Why does Honey Roast Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (10000 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Honey Roast Ham is 100 calories?
About 73 g of Honey Roast Ham equals 100 kcal.
Is Honey Roast Ham high in sugar or fat?
Per 100 g it has 0.2 g sugar and 4.9 g fat (1.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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